She rises while it is yet night and provides food for her household and portions for her maidens - Proverbs 31:15

Breakfast

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Mixed berry chocolate frozen yoghurt
Rice pudding

Mixed berry chocolate frozen yoghurt

15 oz Frozen mixed berries
1 T Almond butter
2 T Organic cocoa
1 cup pressed apple juice
1 cup water
2 scoops strawberry whey protein/or 1 cup plain yoghurt
20 drops stevia
3 T xylitol

Add all the ingredients to a powerful blender and blend together. Pour into bowls and serve immediately.

Serves 4.

 Posted by Nicki O'Donovan

Rice Pudding

¾ cup cooked wholegrain brown rice

¼ cup of thick cream

1 egg

A dollop of butter

1 – 1 ½ TBL honey/xylitol/rapadura (sweetner of your choice)

A drop of vanilla essence

Cinnamon (as much as you want)

Flaked almonds (as much as you want)

Method:

Cook the rice. In a measuring jug mix all ingredients except the rice to make a cream mixture. Add ¾ cup of cooked rice to a pot and add the cream mixture. Cook on a low heat and serve hot.

Serves 2